Gaelic Keeper Coaching - Dr. Donal Hughes(@DocKeeperCoach):Great insights from Conor Carroll into questions we constantly get. How important is the gym for keepers and what kind of exercises are key? 🏋️ Squats — leg strength 🦵 Hip flexor mobility (couch stretch) — range of motion ➡️ Lunges

Gaelic Keeper Coaching - Dr. Donal Hughes

@DocKeeperCoach

🏐Gaelic Goalkeeping Coaching/Consultancy. 📜PhD Scientist 📹 Broadcaster🧤PrecisionGK. 🏅4xIronman Triathlete ⛳️Golfer by trade drdonalhughes@gmail.com

Joined March 2021

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Gaelic Keeper Coaching - Dr. Donal Hughes@DocKeeperCoach

2026.09.10 17:21

Great insights from Conor Carroll into questions we constantly get. How important is the gym for keepers and what kind of exercises are key? 🏋️ Squats — leg strength 🦵 Hip flexor mobility (couch stretch) — range of motion ➡️ Lunges — single leg power