James Clear(@JamesClear):A Monday morning question for you: I'm not usually awake from 5am to 6am, but when I am I tend to enjoy it. Start the day slow. Watch the sunrise. Get a few things done before everyone else wakes up. Meanwhile, I am often awake from 10pm to 11pm and I find that I tend to use it poorly. Passively watching TV or scrolling on a screen. Late-night snacking. Generally focusing on things that are fairly unimportant. Trading the last hour of the night for the first hour in the morning would be a pretty high-value trade for me. Which hours of your day tend to return the most value and which ones tend to return the least?

2026.08.31 13:31

A Monday morning question for you: I'm not usually awake from 5am to 6am, but when I am I tend to enjoy it. Start the day slow. Watch the sunrise. Get a few things done before everyone else wakes up. Meanwhile, I am often awake from 10pm to 11pm and I find that I tend to use it poorly. Passively watching TV or scrolling on a screen. Late-night snacking. Generally focusing on things that are fairly unimportant. Trading the last hour of the night for the first hour in the morning would be a pretty high-value trade for me. Which hours of your day tend to return the most value and which ones tend to return the least?

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