Nora X
@NoraX2026
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ๅไฝv:Jasmine704794
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Success is not certain, but excitement is
If you want look younger;
1. Donโt smoke.
2. Eat a 90% whole food diet.
3. 10โ20g collagen per day.
4. Vitamin C (200mg per day).
5. Avoid cooking with seed oils.
6. Cook with olive oil, butter, or tallow.
7. Swim in a lake, ocean, or salt water.
8. Lift weights 3โ5x/week and sprint.
9. Walk 5โ10K+ steps per day.
10. Sleep daily 8โ9 hours.
11. No caffeine after 2pm
13. Cut out sugar & alcohol
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