JOY 🦋🍩🍫
@PJ_Aribo
Nurse |Pencil Artist |Community Builder(Health) |Arsenal | Backup acct @LouvreJoy
9.8K Following 15.8K Followers
Your nervous system needs quiet the same way your body needs food.
Put the phone down for 10 minutes.
Sit somewhere still.
It counts as recovery.
People ask me for health tips all the time.
Here’s the simplest one:
Sleep is not optional.
It’s medicine.
