JOY ๐ฆ๐ฉ๐ซ
@PJ_Aribo
Nurse |Pencil Artist |Community Builder(Health) |Arsenal | Backup acct @LouvreJoy
11.1K Following 18.2K Followers
Good afternoon, X'ers
Have you eaten or should I eat for you?
Your nervous system needs quiet the same way your body needs food.
Put the phone down for 10 minutes.
Sit somewhere still.
It counts as recovery.
People ask me for health tips all the time.
Hereโs the simplest one:
Sleep is not optional.
Itโs medicine.
