Alfa🤲❤️
@_alfa_jnr
multi-niche feed | life, love, money, tech, culture, motivation, environmental protection, clips, anime, gym & opinions in lowercase that spark replies.🇬🇭🇺🇸
2.7K Following 3.4K Followers
magic 😳💥… imagine how it’s done simple
📌training mistakes
most lifters stall because of these mistakes 🚫
1. ego:
pull-ups, lat pulldown, rows, deadlifts. master these 4 and your back will look like armor. 🛡️ #BackDay#
📌gym etiquette
want respect in the gym? follow these rules 🏋️♂️
1. re‑rack:
always put weights back.
