How to fight brainrot:
> Leave your phone at home as a default
> Write 3 pages by hand every morning
> Work out without headphones in
> Plan your day by pen and paper
> Read 10 pages of a physical book
> Talk to people in real life throughout the day
> Remove social media apps from your phone
> Sit in silence for 10 minutes to destimulate
> Think and make decisions without AI, then use AI to help you execute