Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
Joined December 2008
1K Following 1.5M Followers
The sequence of your day matters because biology runs on timing.
Light after waking. Movement throughout the day. Food while you are active. Darkness before sleep.
Your body functions better when its signals arrive in the order it expects.
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