Personal Growth
@moveupnhigh
I think personal growth has much to do with acting ability.
2.2K Following 657 Followers
Making good decisions leads to good results, the same with bad decisions. Sometimes we slip up, just take more steps forward than backward!
"Nobody said it'd be easy, they just promised it'd be worth it."
"Strong is the new skinny."
Cardio reduces stress and helps you sleep better. Why am I not running right now again?
Chopping vegetables into larger pieces helps maintain nutrients better than finely chopping. Less surface area comes in contact w air/water.
Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism.
The top 3 most important things in looking younger, as you get older? You guessed 'em! Sleep, exercise, and proper nutrition.
Drink half your bodyweight in ounces of water per day. This gives you the best results with the least effort.
Fatty acids are great for helping your skin stay healthy and glow. Wild salmon, cod fish, flaxseeds & almonds are great examples.
My favorite omelet: 2 egg whites, pinto beans, chopped asparagus, white onion, tomato, and avocado. Try it, you're welcome in advance!
Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself.
The only person stopping you from having the body and life you want to have, is the person you see when you look in the mirror.
If you eat fish (which you should!) then make sure it's wild caught and not farm raised.
The following things are bad for your skin and can lead to acne; high amounts of caffeine, sugar, processed foods, greasy foods.
Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.
Treat yourself to your favorite food today, just use moderation. Eat 1 serving. For example, label on chips shows 14 chips = 1 serving.
2 simple steps to a healthier day: eat breakfast! Something healthy & easy to prepare. Get moving! Stretch/exercise ~10min to start your day
Need a small snack and craving something salty? Small fries from Sonic are only 200 calories and 1.5g saturated fat. Use wisely.
No "energy" bars before working out. They're high in fiber & hard to digest. It takes energy to digest, leaving you tired! Banana instead.
Carbohydrates are a source of energy, can help your brain be more "awake." Focus on good carbs like whole wheat, brown rice, bran, & oats.
