Pose Method®
@posemethod
Skill Development + Musculoskeletal Injury Prevention
Developed in 1977 by Nicholas Romanov, Ph.D
Used by Athletes | Military | PTs and your friends
Joined April 2009
273 Following 3.7K Followers
Running technique retraining can prevent surgery for chronic exertional compartment syndrome (CECS). 10 runners scheduled for fasciotomy retrained. After 6 weeks, muscle pressure ↓ ~50%, pain eased, and all returned to running without surgery.
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