$50K debt.
4 hours of sleep per night.
Alcohol addiction.
Poker addiction.
Toxic relationships.
Mentally exhausted.
This was my low. I was 23 years old.
Zero debt.
7-8 hours of sleep per night.
Low body fat percentage.
Nutrition is perfect.
Mental health on track.
Zero alcohol and extremely hydrated.
This was my peak. I was 8 years old.