Gary Brecka(@thegarybrecka):The grocery shopping protocol I follow every week to make sure what comes home actually supports my health. Shop the perimeter first: produce, meat and fish, dairy. Inner aisles only for specific staples like olive oil, canned fish, and legumes. Read the ingredient list on anything packaged before it goes in the cart, not the nutrition facts. If a seed oil is in the first five ingredients or sugar appears under any name in the first three, it goes back. Five extra minutes in the store eliminates five days of poor inputs.

2026.08.28 01:09

The grocery shopping protocol I follow every week to make sure what comes home actually supports my health. Shop the perimeter first: produce, meat and fish, dairy. Inner aisles only for specific staples like olive oil, canned fish, and legumes. Read the ingredient list on anything packaged before it goes in the cart, not the nutrition facts. If a seed oil is in the first five ingredients or sugar appears under any name in the first three, it goes back. Five extra minutes in the store eliminates five days of poor inputs.

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