Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
162 Following 353.5K Followers
The lunch that costs under five dollars and delivers more nutrients than most restaurant meals.
Canned wild sardines in olive oil served on sliced cucumber with capers, red onion, lemon, and sea salt.
Per can:
- Over 2g of combined EPA and DHA omega-3s
- Complete protein with all essential amino acids
- Calcium from the edible bones
- Vitamin D, B12, selenium, and CoQ10
- Minimal mercury because sardines sit at the bottom of the food chain
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