Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
162 Following 355.4K Followers
Signs you are dehydrated right now:
- Urine darker than pale yellow
- Headache appearing mid-afternoon
- Difficulty concentrating despite adequate sleep
- Fatigue that does not respond to rest
- Dry lips or mouth
Add a pinch of mineral salt to your next glass of water.
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