Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
162 Following 353.5K Followers
One of the biggest mistakes I see is people doing an hour of cardio five days a week and never picking up a weight.
Your heart likes both. Your muscles and bones only respond to one of them.
