Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
162 Following 353.5K Followers
Eating well on a budget doesn’t mean buying every expensive “health” food at the grocery store.
A lot of it comes down to going back to basics: eggs, whole proteins, simple snacks, and foods you can use for more than one meal. A little planning can also save you from paying for convenience when you’re hungry and have nothing ready.
What’s your go-to budget-friendly healthy meal?
Show more
