Gary Brecka(@thegarybrecka):Your food might not be causing your bloating. The way you’re eating it could be. I sat down with Chervin Jafarieh, Integrative Health Philosopher and Researcher, to talk about why so many people are chasing better digestion but overlooking the basics. If you’re taking huge bites and barely chewing, you’re asking your digestive system to do work that should have started in your mouth. Then you blame the food for the bloating, indigestion, or constipation. You need to slow down and chew. Sometimes better gut health starts with something that simple.

2026.10.06 16:00

Your food might not be causing your bloating. The way you’re eating it could be. I sat down with Chervin Jafarieh, Integrative Health Philosopher and Researcher, to talk about why so many people are chasing better digestion but overlooking the basics. If you’re taking huge bites and barely chewing, you’re asking your digestive system to do work that should have started in your mouth. Then you blame the food for the bloating, indigestion, or constipation. You need to slow down and chew. Sometimes better gut health starts with something that simple.