Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
162 Following 355.4K Followers
Your gut health starts with what you eat. If you're constantly feeling bloated or sluggish, start with your plate.
Foods like kiwi, papaya, ginger, kefir, and leafy greens can help support healthy digestion.
Which of these are already in your diet?
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