Ever followed a “healthy routine” that just didn’t fit your actual life?
That’s why I like this point from
@sleepagotchi
Average advice can be useful as a reference, but it shouldn’t become a template everyone copies
My sleep, work hours, energy, and recovery won’t look exactly like someone else
I’d rather learn the pattern behind my own good and bad days, then adjust from there
Wellness feels a lot more practical when the routine is built around your data, not someone else ideal schedule