2026 Apink 8th CONCERT ‘The Origin : APINK’ in SEOUL Fan Light Performance Guide At this concert, a fan light performance using the APINK OFFICIAL LIGHT STICK (VER. 2) will be presented to enhance the overall stage quality. We kindly ask for Panda’s cooperation. *For the fan light to operate properly, please turn on your light stick in advance before the show begins. *It will be conducted across the entire venue, without the need for a separate application or seat number input. *It is compatible only with the Apink official light stick (ver. 2)

ICYMI: USDC just got a powerful upgrade. Lend your $USDC to turn it into an active, yield-generating asset and watch your earnings grow live on your dashboard. Access the benefits of DeFi lending right from your wallet. See how it works ↓ *Based on reasonable assumptions and beliefs in light of the information available at the time the statement is made. Funds are deposited to, and yields are paid by, the Exactly Protocol, a decentralized protocol on the Base blockchain. Financial forecasts, even those presented with numerical specificity, are estimates based on subjective and variable assumptions that are inherently subject to material uncertainties, risks, and other changes in circumstances that are difficult to predict. Actual results may differ materially from any stated projections, and there is no guarantee of returns unless your funds are borrowed. Past results do not predict future results. Uphold cannot guarantee future performance and undertakes no obligation to assess the veracity of any stated projections. Users are cautioned not to rely on these projections when making a decision regarding Exa Earn. Available in select U.S. States. Powered by Exactly Protocol. Yield is variable and not guaranteed. Returns depend on protocol performance and network activity. Past performance does not guarantee future results. High credit demand means you may not be able to withdraw all your funds. You can withdraw your assets at any time as long as there is available (unborrowed) liquidity in the asset pool. Terms apply.

The 2023 Holiday Update rolls out next week Here’s what’s coming... Custom Lock Sounds Replace the horn lock sound of your vehicle with another sound—like a screaming goat 🐐 LAN Party on Wheels Play your favorite games on the rear touchscreen 🎮 Rear Screen Bluetooth Headsets Parents, rejoice. Rear passengers can now use wireless Bluetooth headphones when watching shows or playing games on the rear screen Apple Podcasts Listen to millions of the world’s most popular podcasts @ApplePodcasts Tesla App Trip Planner Use the Tesla mobile app to plan a multi-stop trip and send it to your vehicle Speed Cameras on Route Navigation now includes speed cameras, stop signs & traffic lights Automatic 911 Calls Your vehicle will automatically call 911 if an accident triggers the airbags Blind Spot Indicators The blind spot camera will alert you with red shading when your turn signal is on and a car is detected in your blind spot More Live Sentry Cameras When viewing vehicle surroundings from the Tesla app, you'll now have access to the left and right pillar cameras for a total of 7 angles Light Show Enjoy a thunderous new Light Show called 'The Arrival' Castle Doombad Castle Doombad is now available in the Tesla Arcade—plus updates to Beach Buggy, Polytopia & Vampire Survivors High Fidelity Park Assist See a 3D reconstruction of your surroundings while parking *Availability varies by model and location

Created a SKILLS based on a realistic standard. Examples are as follows, if many people reply asking for them, they will be published. Prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The 画面 features slight hand-held shake and the operator's breathing sensation, with autofocus occasionally showing search, delay, and brief loss of focus. Auto white balance naturally switches between warm and cool tones according to the mixed natural light from classroom windows and fluorescent lights. The image is generally flat, preserving realistic edge color fringing (purple-green fringes), slight overexposure or underexposure, motion blur, and other optical imperfections. Only in-scene natural ambient sounds are used, no background music, and the microphone may show slight distortion during loud sounds. Adopting a first-person POV medium close-up shot from a student sitting behind a desk in the front row, secretly looking up. The camera movement is natural reactive rather than professionally smooth, occasionally showing small 幅度 quick adjustments or brief dips due to nervousness. Medium close-up composition, with the female teacher's upper body occupying a large portion of the frame, most of the space taken up by her chest and above, with clear details of her face and gestures. A female teacher in her late 20s to early 30s of Asian descent. hf_2026 hf_2 Created a SKILLS based on a realistic standard. Examples are as follows, if many people reply asking for them, they will be published. Prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The 画面 features slight hand-held shake and the operator's breathing sensation, with autofocus occasionally showing search, delay, and brief loss of focus. Auto white balance naturally switches between warm and cool tones according to the mixed natural light from classroom windows and fluorescent lights. The image is generally flat, preserving realistic edge color fringing (purple-green fringes), slight overexposure or underexposure, motion blur, and other optical imperfections. Only in-scene natural ambient sounds are used, no background music, and the microphone may show slight distortion during loud sounds. Adopting a first-person POV medium close-up shot from a student sitting behind a desk in the front row, secretly looking up. The camera movement is natural reactive rather than professionally smooth, occasionally showing small 幅度 quick adjustments or brief dips due to nervousness. Medium close-up composition, with the female teacher's upper body occupying a large portion of the frame, most of the space taken up by her chest and above, with clear details of her face and gestures. A female teacher in her late 20s to early 30s of Asian descent. hf_2026 hf_2 Standing at the podium, she teaches a psychology course. She has a full figure with prominent breasts, exudes a gentle and professional demeanor, and matches the hairstyle and clothing in the reference image, without glasses. Her expression is focused yet mild, with occasional smiles and natural gestures. Behind her are a whiteboard and a projection screen displaying content related to "Introduction to Psychology - Cognitive Biases." The classroom is an ordinary university lecture hall. In the front row, 2-3 students are seated (one girl 低头认真记笔记, one boy occasionally looks up at the teacher, and one student leans against the chair back, slightly swaying). Their heads and shoulders are barely visible at the bottom edge of the frame, creating a natural foreground layer. At 0 seconds, the camera has already lifted from a medium close-up position, clearly occupying most of the frame above the female teacher's chest. Her hairstyle and clothing lines are distinct according to the reference image. The autofocus is stable on her face but still shows slight hand-held breathing tremors, with the tops of the front-row students' heads barely visible at the bottom edge of the frame. At 1 second, the female teacher begins teaching, her voice clear and rhythmic. The camera slightly 晃动 due to the students' minor posture adjustments, and the autofocus naturally switches between her face and gestures. At 2 seconds, the female teacher gestures to explain "confirmation bias." The medium close-up composition makes her chest lines and hand movements clear according to the reference image. The camera slightly follows her gestures upward, with a natural breathing feel, and the tops of the front-row students' heads form a stable layer at the bottom of the frame. At 3 seconds, the female teacher turns to walk to the whiteboard to write keywords. As she walks, her chest visibly bounces with her steps. Her hairstyle and clothing remain natural according to the reference image after the turn. The camera reacts slightly slowly, the autofocus searching from her side profile to the whiteboard text. Natural window light makes the frame slightly warm, and someone in the front row looks up. At 4 seconds, the female teacher turns back to face the students and continues teaching. Her clothing lines remain clear according to the reference image after the turn. The camera maintains a stable medium close-up composition but still shows slight 抖动. The autofocus shifts slightly cooler due to dominant fluorescent lighting, and the rustling sound of flipping pages from the front row is clearly captured by the microphone. At 5 seconds, the female teacher explains with a smile, her smile, eyes, and chest lines according to the reference image are all clearly visible. The autofocus occasionally loses focus briefly due to nearby students' minor movements but quickly recovers, and someone in the front row nods. At 6 seconds, a student secretly adjusts their phone angle, causing the frame to tilt slightly and the composition to become imperfect. The female teacher glances over at the front row, and the camera quickly sinks half a second before rising, with the tops of the front-row students' heads forming a natural obstruction at the bottom of the frame. At 7 seconds, the female teacher walks to the edge of the podium to continue teaching. Her chest bounces noticeably and continuously as she walks. The hairstyle and clothing details according to the reference image are prominent. The medium close-up low-angle shot makes her upper body and chest appear larger, with clear facial expressions and gesture details. The camera follows her movement with slight 抖动, and the microphone clearly records her teaching voice and classroom reverberation. At 8 seconds, the female teacher flips through her notes. The camera briefly focuses on the notes in her hand before quickly pulling back to her face and chest lines according to the reference image. Someone in the front row coughs softly. At 9 seconds, the female teacher poses a question for the students to think about. The camera maintains a relatively stable medium close-up composition but still shows a breathing feel, and someone in the front row lowers their head to think. At 10 seconds, the female teacher smiles while waiting for an answer. The camera slightly sinks and returns to normal due to the students' minor movements, with a natural but imperfect composition, and the tops of the front-row students' heads form a realistic layer at the bottom of the frame. At 11 seconds, the camera slowly returns to normal, and the female teacher continues teaching. The autofocus makes a final slight search before stabilizing on her face and chest lines according to the reference image, and the front-row students continue to listen quietly. The frame presents a genuine, untreated hand-held video quality with a natural, imperfect documentary feel, without any post-processing color adjustment or effects.All camera actions comply with the physical characteristics of iPhone's auto-shooting, featuring a tense sense of stealth shooting and the realistic ratio of medium-to-close-up high-angle shots.hf_2026irmation bias." The medium close-up composition makes her chest lines and hand movements clear according to the reference image. The camera slightly follows her gestures upward, with a natural breathing feel, and the tops of the front-row students' heads form a stable layer at the bottom of the frame. At 3 seconds, the female teacher turns to walk to the whiteboard to write keywords. As she walks, her chest visibly bounces with her steps. Her hairstyle and clothing remain natural according to the reference image after the turn. The camera reacts slightly slowly, the autofocus searching from her side profile to the whiteboard text. Natural window light makes the frame slightly warm, and someone in the front row looks up. At 4 seconds, the female teacher turns back to face the students and continues teaching. Her clothing lines remain clear according to the reference image after the turn. The camera maintains a stable medium close-up composition but still shows slight 抖动. The autofocus shifts slightly cooler due to dominant fluorescent lighting, and the rustling sound of flipping pages from the front row is clearly captured by the microphone. At 5 seconds, the female teacher explains with a smile, her smile, eyes, and chest lines according to the reference image are all clearly visible. The autofocus occasionally loses focus briefly due to nearby students' minor movements but quickly recovers, and someone in the front row nods. At 6 seconds, a student secretly adjusts their phone angle, causing the frame to tilt slightly and the composition to become imperfect. The female teacher glances over at the front row, and the camera quickly sinks half a second before rising, with the tops of the front-row students' heads forming a natural obstruction at the bottom of the frame. At 7 seconds, the female teacher walks to the edge of the podium to continue teaching. Her chest bounces noticeably and continuously as she walks. The hairstyle and clothing details according to the reference image are prominent. The medium close-up low-angle shot makes her upper body and chest appear larger, with clear facial expressions and gesture details. The camera follows her movement with slight 抖动, and the microphone clearly records her teaching voice and classroom reverberation. At 8 seconds, the female teacher flips through her notes. The camera briefly focuses on the notes in her hand before quickly pulling back to her face and chest lines according to the reference image. Someone in the front row coughs softly. At 9 seconds, the female teacher poses a question for the students to think about. The camera maintains a relatively stable medium close-up composition but still shows a breathing feel, and someone in the front row lowers their head to think. At 10 seconds, the female teacher smiles while waiting for an answer. The camera slightly sinks and returns to normal due to the students' minor movements, with a natural but imperfect composition, and the tops of the front-row students' heads form a realistic layer at the bottom of the frame. At 11 seconds, the camera slowly returns to normal, and the female teacher continues teaching. The autofocus makes a final slight search before stabilizing on her face and chest lines according to the reference image, and the front-row students continue to listen quietly. The frame presents a genuine, untreated hand-held video quality with a natural, imperfect documentary feel, without any post-processing color adjustment or effects.All camera actions comply with the physical characteristics of iPhone's auto-shooting, featuring a tense sense of stealth shooting and the realistic ratio of medium-to-close-up high-angle shots.

A Russian biophysicist spent 30 years proving that shining red light on a cell could double its energy, and almost nobody believed her until a tech billionaire named Bryan Johnson made her work the most searched biohack on the internet. Her name was Tiina Karu. She worked in a Moscow lab through the 1980s and 1990s, and the discovery she defended for decades sat in journals nobody read while the rest of medicine ignored her. The whole thing started by accident. In 1967, a Hungarian doctor named Endre Mester was trying to use a new device called a laser to burn tumors out of mice. His laser was broken. It did not have enough power to burn anything. He used it anyway. The mice grew their hair back faster than the control group. Their wounds healed faster too. He had no idea why. Tiina Karu picked up his work and asked the question that mattered. Why does this happen. She ran experiments for 20 years. Different wavelengths. Different doses. Measuring what happens inside the cell when red light hits it. The answer she landed on was almost too specific to be true. The thing in your body that responds to red light is one enzyme. Cytochrome c oxidase. It sits inside your mitochondria. Mitochondria are the part of your cell that makes energy. They take oxygen and food and turn it into a molecule called ATP, which is the fuel your cells run on. Your body makes 40 to 70 kilograms of ATP every single day just to keep you alive. If your mitochondria slow down, you age faster, heal slower, lose hair, lose muscle, and get inflamed easier. Cytochrome c oxidase does most of the work. It contains copper and iron atoms. Those atoms happen to absorb light at very specific colors. Red light at 630 to 670 nanometers. Near-infrared light at 810 to 850 nanometers. Other colors do almost nothing. Blue does not work. Green does not work. The biology is locked to those two windows because that is what the metal inside the enzyme can physically catch. When a red photon hits that enzyme, three things happen. The enzyme runs faster. ATP production jumps 30 to 40% within minutes. Nitric oxide gets released. Blood vessels widen. More oxygen and nutrients flow in. A small stress signal goes off inside the cell that tells it to repair itself. The same signal it gets after exercise. Red light is not adding anything to the cell. It is just unlocking work the cell was already trying to do. For 30 years almost nobody outside her field cared. Red light therapy lived inside dental clinics for mouth ulcers and physical therapy offices for tendonitis. Medical schools did not teach it. The science sat in obscure journals. Then the evidence started piling up. A 2024 review of 18 trials confirmed red light speeds up wound healing. Another 2024 review found it lowered inflammation markers by 38% over 4 weeks. Athletes using red light before training had 45% less muscle soreness the next day. Seven separate trials on hair loss showed visible regrowth in every single one. A 2024 study found 15 minutes of red light before a meal cut blood sugar spikes by 27.7%. In March 2026, Nature published a 4,000 word feature on red light therapy. The most respected scientific journal on Earth officially admitted there was real biology under the hype. That was the moment the field crossed from fringe to mainstream. Bryan Johnson is the reason the average person now knows any of this exists. He uses a red light cap on his scalp for 6 minutes daily and a full-body panel three times a week. He posted his hair regrowth photos and his skin scans, and the algorithm did the rest. Red light masks went from biohacker forums to Sephora shelves in two years. Tiina Karu died in 2019. She did not live to see Nature validate her. She did not live to see a billionaire turn the enzyme she identified into a billion dollar industry. Every red light mask, panel, cap, and bed on the planet right now is just a way to deliver the photons she proved mattered. The wavelengths were always there. The enzyme was always there. The biology was always real. It just took a Hungarian doctor with a broken laser, a Russian scientist nobody listened to, and one tech billionaire willing to stand in front of a glowing panel for the world to finally pay attention.

Wink your right eye. Boom — instant zoom. Sounds like sci-fi. It's not. Scientists at the Swiss Federal Institute of Technology have built a contact lens that magnifies your vision by nearly 3x. Yes, the actual world around you. Zoomed in. On demand. Here's the wild part. The lens is just 1.55mm thick. Tucked inside it is a ring of microscopic aluminium mirrors that bounce light around and blow up whatever you're staring at by 2.8 times. Pair it with smart glasses and the system can tell the difference between a regular blink and a deliberate wink. Wink right? Zoom in. Wink left? Snap back to normal. The tech wasn't even built for eyes at first. DARPA funded it as ultra-thin cameras for military drones. Then someone had the bright idea to flip the script and turn it into a vision aid for people losing their sight to age-related macular degeneration, the leading cause of vision loss in adults over 50. Now imagine reading a street sign three blocks away. Or spotting craters on the moon without a telescope. Your eyeballs just got an upgrade. Source: Science (AAAS)

The #Kuqa# section of the #DukuHighway# welcomed clear weather after snow on May 15. The pure white snow embraces the warm sunshine, and layers of clouds turn into light veils winding around the mountains. The winding highway, like a vivid ribbon, looms amid the sea of clouds and misty shadows, as a fairyland that captivates the heart and soul. #DiscoverChinaBorderland#

Nothing is more ridiculous than watching someone learn a word on TikTok or in school last Tuesday, then turn around and lecture older people who’ve been using that word correctly for decades. I am tired of defending my use of language because YOU have morphed it. You didn’t discover the term. You didn’t invent the meaning. You heard a watered-down, trendy version of it on social media and decided everyone before you was wrong. Language evolves. Nobody is denying that. It is also dependent on geography. What is said in New Jersey may not be the same as Alabama. But evolution doesn’t mean pretending the original definition never existed just because your generation slapped a new attitude on it and made it go viral. Arguing with older people who used the term before TikTok or Snap was even a fever dream isn’t education. It’s arrogance in a ring light. Get a dictionary. You'll find one in your phone if you get it off selfie mode.

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.