seedance prompt: Realistic Video Narration (15-Second Full Version - Pure First-Person POV): Presented in the style of unprocessed, handheld, unstable iPhone video footage. All camera settings are automatic, with no post-processing color grading or special effects. The footage captures the realistic breathing of the operator and slight, irregular hand shake. Autofocus frequently exhibits intense searching, brief out-of-focus periods, and delayed recovery. Auto white balance naturally shifts between warm and cool tones as it blends with the library lights and natural light from distant windows. The overall image is flat and slightly washed out, retaining realistic lens flare, edge purple-green iridescence, and slight overexposure or underexposure. Faint fingerprint artifacts occasionally appear at the bottom of the frame. Only natural ambient sound effects are used (the sound of turning pages, very light footsteps in the distance, the low hum of an air conditioner, suppressed breathing, and the subtle rustling of stockings against a cheongsam). All sounds are extremely suppressed, with slight microphone distortion at louder frequencies. The entire video employs a pure first-person POV perspective (student's subjective viewpoint), with camera movements completely following natural head rotations and gaze movements. The composition is occasionally imperfect, showing realistic breathing tremors and slight shaking during moments of tension. From 0-4 seconds, the camera, in a first-person perspective, rests on a desk in a secluded corner of the library, with noticeable breathing tremors. You can clearly see your legs in black trousers. A female teacher approaches from behind and sits directly opposite you, wearing a white, glossy cheongsam-style dress (high slit design, keyhole cutout at the chest, pink floral lace shoulder embellishments), paired with white suspender stockings and white garter belts. She suddenly leans forward, one hand reaching out to cover your mouth, the other pressing on the inside of your black trousers, whispering, "Don't make a sound... be good, sit still." Her voice is extremely low, yet carries a powerful seduction. The autofocus searches for the high slit of the white cheongsam and the white suspender stockings. Between 4 and 9 seconds, the teacher leans forward more proactively, the high slit of her glossy white cheongsam sliding upwards, revealing a large expanse of her fair thigh and white stockings. She whispers in your ear, "Watch closely... this is what you want to see." The camera instinctively lowers its focus, locking onto a close-up of your black trousers and the teacher's white stockings—the glossy cheongsam fabric taut, the stockings subtly reflective. Your breathing noticeably becomes heavier. Between 9 and 15 seconds, footsteps approach in the distance, and the teacher presses you down more aggressively, whispering a warning, "Someone's coming... but you can't move or make a sound." The high slit of the white cheongsam and the stockings are pressed tightly together, the image shakes violently, the tension reaching its peak. The footsteps grow closer, and the image freezes in an extremely oppressive atmosphere. The footage presents a realistic, unprocessed handheld video quality, a natural, imperfect feel reminiscent of a documentary, without any post-production color grading or special effects. All camera actions are consistent with the physical characteristics of iPhone automatic shooting.

Angel of the Gym, seedance prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The footage features slight hand-held shake and the operator's breathing sensation, occasional autofocus searching, delay, and brief loss of focus, automatic white balance switching between gym lighting and natural light. The image is flat overall, preserving real edge color fringing, slight overexposure, motion blur, and other optical imperfections. Only in-camera natural ambient sounds are used, including gym equipment sounds and faint air conditioning noise. Shot from a first-person handheld perspective, with natural reactive camera movements, occasionally slight swaying due to walking or adjusting angles. Medium and close-up compositions alternate, clearly showing the full body and action details of a plus-size Asian woman. Wearing the reference image of an elegant gold-embroidered long dress, she is exercising in the gym. She is wearing this formal dress, using cable machines and seated machines. At 0 seconds, the camera focuses on the woman from a medium shot, she is standing in front of the cable machine, hands gripping the handles ready to pull, the dress naturally flowing down. She slightly bows her head, quickly glancing at the camera with a hint of shyness. At 1 second, she starts pulling the cable with force, her body swaying back and forth, the sheer shoulder cape and skirt fluttering slightly with the movement. She frowns slightly as she exerts effort, occasionally looking up at the camera with a shy gaze. At 2 seconds, the woman continues pulling the machine, her movements accelerating, the dress fluttering with her body's sway. She looks up with a faint smile on her lips as she gazes at the camera. At 3 seconds, she stops pulling and walks to the nearby seated machine, sitting down, the dress swaying significantly with the movement. She lowers her head to adjust the hem and collar of the dress, her face showing a shy expression. At 4 seconds, she sits on the machine, leaning slightly forward, hands placed on her legs adjusting her posture. As she lowers her head to adjust her clothes, she looks at the camera with a shy gaze. At 5 seconds, she gently places her hands on her chest, slightly tilting her head up as she looks at the camera, a natural, slightly shy smile on her lips. At 6 seconds, she remains seated on the machine, looking at the camera with a soft gaze, a shy yet happy smile on her face, slightly adjusting her sitting posture. At 7 seconds, she stands up from the machine, the camera follows her movement, the dress fluttering slightly as she walks. She looks back at the camera with a shy and gentle smile. The footage presents a genuine, raw, handheld video quality with a documentary-level sense of natural imperfection, without any post-processing color grading or special effects. All camera behaviors conform to the physical characteristics of an iPhone being used in a gym.

SEEDANCE prompt: 以未经处理的iPhone手持拍摄的真实视频素材风格呈现，所有相机设置均为自动，无任何后期调色或特效。画面带有真实的手持轻微抖动和操作者呼吸感，自动对焦偶尔出现搜索、延迟和短暂失焦，自动白平衡随教室窗户自然光与日光灯混合而在冷暖色调间自然切换。图像整体平坦，保留真实的边缘色差（紫绿 fringes）、轻微过曝或欠曝、运动模糊等光学瑕疵。仅使用画内自然环境音效，无背景音乐，麦克风在强声时可能出现轻微失真。采用学生坐在前排课桌后偷偷第一人称POV中近景仰拍视角，镜头运动为自然反应式而非专业平滑运镜，偶尔因紧张而出现明显抖动和快速调整。中近景构图，女教师上半身在画面中占比极大，胸部以上占据画面大部分空间，脸部和手势细节清晰可见。 接 延长15秒，一位女教师 穿着 hf_20260512_140658_485f11b2-38b1-4076-a9a3-9d38e71616ad 站在讲台上讲心理学课程。她身材丰满，胸部较为丰满突出，气质温和专业，按照用户提供的参考图的发型和服装，无眼镜。表情专注而温和，偶尔微笑，手势自然。她身后是白板和投影屏幕，屏幕上显示着“心理学导论 - 认知偏差”相关内容。教室为普通大学阶梯教室，前排座位上坐着2-3位同学（一位女生低头认真记笔记，一位男生偶尔抬头看老师），他们的头顶和肩膀仅在画面最下方边缘微微可见，形成自然的前景层次。 0秒时，镜头已从中近景位置抬起，女教师胸部以上清晰占据画面大部分空间，按照参考图的发型和服装线条明显，自动对焦稳定在她脸上但仍有轻微手持呼吸抖动，前排同学的头顶仅在画面最下方边缘可见。1秒时，女教师开始讲解，声音清晰富有节奏，镜头因学生轻微调整姿势而出现小幅度晃动，自动对焦在她脸部和手势之间自然切换。2秒时，女教师用手势比划“confirmation bias”，中近景构图让她按照参考图的胸部线条和手部动作都非常清晰，镜头跟随手势轻微上移，带有自然呼吸感。3秒时，女教师转身走向白板写关键词，行走时胸部随着步伐有明显而持续的弹跳，按照参考图的发型和服装在转身后依然自然，镜头反应略慢。4秒时，女教师转回面向学生继续讲解，按照参考图的服装线条在转身后依然明显，镜头保持中近景稳定构图但仍有轻微抖动。5秒时，女教师笑着举例说明，镜头中她的笑容、眼神和按照参考图的丰满胸部线条都非常清晰，自动对焦偶尔因旁边同学轻微移动而短暂失焦又快速恢复。6秒时，女教师的目光突然扫到第一人称的手机镜头，表情从温和转为惊讶，随即浮现出玩味的微笑，镜头因学生紧张而出现明显抖动和快速下沉。7秒时，女教师停止讲解，眼神锁定镜头，带着一丝笑意慢慢走向第一人称，行走时胸部弹跳明显且持续，路过前排同学时，她用眼神淡淡扫过他们，前排同学立刻僵住身体、迅速低下头不敢看她，一位同学手中的笔轻轻掉落，镜头随着她靠近而逐渐拉近，学生紧张的呼吸声明显传入麦克风。8秒时，女教师已经走到第一人称面前，身体微微前倾，近景构图下她的脸和丰满胸部线条清晰可见，她低头用低沉的声音对着镜头说道：“你在拍我？小帅哥，课后到我办公室来一下。”镜头因学生紧张而出现明显抖动，自动对焦短暂失焦后重新拉回。9秒时，女教师保持眼神看着第一人称镜头，嘴角带着一丝玩味的微笑，学生紧张的呼吸声清晰可闻，镜头出现轻微晃动。10秒时，女教师直起身子，嘴角带着一丝笑意看着镜头，镜头仍保持近景。11秒时，女教师转过身慢慢走回讲台，路过前排同学时，他们全部低着头不敢抬头，行走时胸部弹跳依然明显，镜头随着她离开而略微后移，自动对焦跟随她的背影。12秒时，女教师回到讲台继续之前的讲解，表情恢复温和，但嘴角仍带着一丝不易察觉的笑意，镜头保持中近景，学生紧张的呼吸声逐渐平复，自动对焦稳定在她身上。 画面呈现出真实的未经处理手持视频质感，纪录片级别的自然不完美感，无任何后期调色或特效。所有相机行为均符合iPhone自动拍摄的物理特性，带有偷偷拍摄被发现后的紧张感和中近景逐渐拉近的真实比例。

Created a SKILLS based on a realistic standard. Examples are as follows, if many people reply asking for them, they will be published. Prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The 画面 features slight hand-held shake and the operator's breathing sensation, with autofocus occasionally showing search, delay, and brief loss of focus. Auto white balance naturally switches between warm and cool tones according to the mixed natural light from classroom windows and fluorescent lights. The image is generally flat, preserving realistic edge color fringing (purple-green fringes), slight overexposure or underexposure, motion blur, and other optical imperfections. Only in-scene natural ambient sounds are used, no background music, and the microphone may show slight distortion during loud sounds. Adopting a first-person POV medium close-up shot from a student sitting behind a desk in the front row, secretly looking up. The camera movement is natural reactive rather than professionally smooth, occasionally showing small 幅度 quick adjustments or brief dips due to nervousness. Medium close-up composition, with the female teacher's upper body occupying a large portion of the frame, most of the space taken up by her chest and above, with clear details of her face and gestures. A female teacher in her late 20s to early 30s of Asian descent. hf_2026 hf_2 Created a SKILLS based on a realistic standard. Examples are as follows, if many people reply asking for them, they will be published. Prompt: Presented in the style of raw, handheld iPhone video footage, with all camera settings set to automatic, no post-processing color grading or special effects. The 画面 features slight hand-held shake and the operator's breathing sensation, with autofocus occasionally showing search, delay, and brief loss of focus. Auto white balance naturally switches between warm and cool tones according to the mixed natural light from classroom windows and fluorescent lights. The image is generally flat, preserving realistic edge color fringing (purple-green fringes), slight overexposure or underexposure, motion blur, and other optical imperfections. Only in-scene natural ambient sounds are used, no background music, and the microphone may show slight distortion during loud sounds. Adopting a first-person POV medium close-up shot from a student sitting behind a desk in the front row, secretly looking up. The camera movement is natural reactive rather than professionally smooth, occasionally showing small 幅度 quick adjustments or brief dips due to nervousness. Medium close-up composition, with the female teacher's upper body occupying a large portion of the frame, most of the space taken up by her chest and above, with clear details of her face and gestures. A female teacher in her late 20s to early 30s of Asian descent. hf_2026 hf_2 Standing at the podium, she teaches a psychology course. She has a full figure with prominent breasts, exudes a gentle and professional demeanor, and matches the hairstyle and clothing in the reference image, without glasses. Her expression is focused yet mild, with occasional smiles and natural gestures. Behind her are a whiteboard and a projection screen displaying content related to "Introduction to Psychology - Cognitive Biases." The classroom is an ordinary university lecture hall. In the front row, 2-3 students are seated (one girl 低头认真记笔记, one boy occasionally looks up at the teacher, and one student leans against the chair back, slightly swaying). Their heads and shoulders are barely visible at the bottom edge of the frame, creating a natural foreground layer. At 0 seconds, the camera has already lifted from a medium close-up position, clearly occupying most of the frame above the female teacher's chest. Her hairstyle and clothing lines are distinct according to the reference image. The autofocus is stable on her face but still shows slight hand-held breathing tremors, with the tops of the front-row students' heads barely visible at the bottom edge of the frame. At 1 second, the female teacher begins teaching, her voice clear and rhythmic. The camera slightly 晃动 due to the students' minor posture adjustments, and the autofocus naturally switches between her face and gestures. At 2 seconds, the female teacher gestures to explain "confirmation bias." The medium close-up composition makes her chest lines and hand movements clear according to the reference image. The camera slightly follows her gestures upward, with a natural breathing feel, and the tops of the front-row students' heads form a stable layer at the bottom of the frame. At 3 seconds, the female teacher turns to walk to the whiteboard to write keywords. As she walks, her chest visibly bounces with her steps. Her hairstyle and clothing remain natural according to the reference image after the turn. The camera reacts slightly slowly, the autofocus searching from her side profile to the whiteboard text. Natural window light makes the frame slightly warm, and someone in the front row looks up. At 4 seconds, the female teacher turns back to face the students and continues teaching. Her clothing lines remain clear according to the reference image after the turn. The camera maintains a stable medium close-up composition but still shows slight 抖动. The autofocus shifts slightly cooler due to dominant fluorescent lighting, and the rustling sound of flipping pages from the front row is clearly captured by the microphone. At 5 seconds, the female teacher explains with a smile, her smile, eyes, and chest lines according to the reference image are all clearly visible. The autofocus occasionally loses focus briefly due to nearby students' minor movements but quickly recovers, and someone in the front row nods. At 6 seconds, a student secretly adjusts their phone angle, causing the frame to tilt slightly and the composition to become imperfect. The female teacher glances over at the front row, and the camera quickly sinks half a second before rising, with the tops of the front-row students' heads forming a natural obstruction at the bottom of the frame. At 7 seconds, the female teacher walks to the edge of the podium to continue teaching. Her chest bounces noticeably and continuously as she walks. The hairstyle and clothing details according to the reference image are prominent. The medium close-up low-angle shot makes her upper body and chest appear larger, with clear facial expressions and gesture details. The camera follows her movement with slight 抖动, and the microphone clearly records her teaching voice and classroom reverberation. At 8 seconds, the female teacher flips through her notes. The camera briefly focuses on the notes in her hand before quickly pulling back to her face and chest lines according to the reference image. Someone in the front row coughs softly. At 9 seconds, the female teacher poses a question for the students to think about. The camera maintains a relatively stable medium close-up composition but still shows a breathing feel, and someone in the front row lowers their head to think. At 10 seconds, the female teacher smiles while waiting for an answer. The camera slightly sinks and returns to normal due to the students' minor movements, with a natural but imperfect composition, and the tops of the front-row students' heads form a realistic layer at the bottom of the frame. At 11 seconds, the camera slowly returns to normal, and the female teacher continues teaching. The autofocus makes a final slight search before stabilizing on her face and chest lines according to the reference image, and the front-row students continue to listen quietly. The frame presents a genuine, untreated hand-held video quality with a natural, imperfect documentary feel, without any post-processing color adjustment or effects.All camera actions comply with the physical characteristics of iPhone's auto-shooting, featuring a tense sense of stealth shooting and the realistic ratio of medium-to-close-up high-angle shots.hf_2026irmation bias." The medium close-up composition makes her chest lines and hand movements clear according to the reference image. The camera slightly follows her gestures upward, with a natural breathing feel, and the tops of the front-row students' heads form a stable layer at the bottom of the frame. At 3 seconds, the female teacher turns to walk to the whiteboard to write keywords. As she walks, her chest visibly bounces with her steps. Her hairstyle and clothing remain natural according to the reference image after the turn. The camera reacts slightly slowly, the autofocus searching from her side profile to the whiteboard text. Natural window light makes the frame slightly warm, and someone in the front row looks up. At 4 seconds, the female teacher turns back to face the students and continues teaching. Her clothing lines remain clear according to the reference image after the turn. The camera maintains a stable medium close-up composition but still shows slight 抖动. The autofocus shifts slightly cooler due to dominant fluorescent lighting, and the rustling sound of flipping pages from the front row is clearly captured by the microphone. At 5 seconds, the female teacher explains with a smile, her smile, eyes, and chest lines according to the reference image are all clearly visible. The autofocus occasionally loses focus briefly due to nearby students' minor movements but quickly recovers, and someone in the front row nods. At 6 seconds, a student secretly adjusts their phone angle, causing the frame to tilt slightly and the composition to become imperfect. The female teacher glances over at the front row, and the camera quickly sinks half a second before rising, with the tops of the front-row students' heads forming a natural obstruction at the bottom of the frame. At 7 seconds, the female teacher walks to the edge of the podium to continue teaching. Her chest bounces noticeably and continuously as she walks. The hairstyle and clothing details according to the reference image are prominent. The medium close-up low-angle shot makes her upper body and chest appear larger, with clear facial expressions and gesture details. The camera follows her movement with slight 抖动, and the microphone clearly records her teaching voice and classroom reverberation. At 8 seconds, the female teacher flips through her notes. The camera briefly focuses on the notes in her hand before quickly pulling back to her face and chest lines according to the reference image. Someone in the front row coughs softly. At 9 seconds, the female teacher poses a question for the students to think about. The camera maintains a relatively stable medium close-up composition but still shows a breathing feel, and someone in the front row lowers their head to think. At 10 seconds, the female teacher smiles while waiting for an answer. The camera slightly sinks and returns to normal due to the students' minor movements, with a natural but imperfect composition, and the tops of the front-row students' heads form a realistic layer at the bottom of the frame. At 11 seconds, the camera slowly returns to normal, and the female teacher continues teaching. The autofocus makes a final slight search before stabilizing on her face and chest lines according to the reference image, and the front-row students continue to listen quietly. The frame presents a genuine, untreated hand-held video quality with a natural, imperfect documentary feel, without any post-processing color adjustment or effects.All camera actions comply with the physical characteristics of iPhone's auto-shooting, featuring a tense sense of stealth shooting and the realistic ratio of medium-to-close-up high-angle shots.

A cinematic fantasy wuxia scene set in an ancient misty forest temple at night, a young Chinese woman in ornate hanfu crouching beside a shallow stream, gently holding a thin red thread that trails into the water. She wears layered translucent purple and deep crimson silk robes with delicate gold embroidery, pearl ankle ornaments, dangling hairpins, floral jewelry, and long black hair partly tied in an elaborate traditional updo. Her expression is sorrowful, focused, and vulnerable, looking downward toward the water. The foreground features a large moss-covered stone lantern with a warm candle glowing inside, wet stone, lush green moss, and blurred red ribbons crossing the frame. Behind her, an old wooden Buddhist temple pavilion with monks seated inside, soft candlelight, carved architecture, and hanging red fabric. In the far background, a lone robed figure stands in the blue fog among tall dark trees. Rain-soaked ground, reflective puddles, thin mist, cold moonlit atmosphere, warm lantern light contrasting with cool blue forest light. Ultra-detailed cinematic composition, shallow depth of field, dramatic chiaroscuro lighting, volumetric fog, wet reflective surfaces, realistic fabric texture, intricate costume details, fantasy historical Chinese drama aesthetic, emotional storytelling, 35mm cinematic photography, low angle, soft bokeh, high realism, masterpiece, 8k detail.

For the sake of traffic, the author also fought hard. Unfortunately, there is a lack of paving the plot display, and there should be more space for in-depth exploration. I think there is a little tendency to explode video information now. There are too many idears, but few people calm down and make a good work.

A polar bear has finally found its own world. For twelve years, it was confined in an iron cage at a Russian circus. Surrounded by cold iron bars and hard concrete, it had never seen real snow. Later, a rescue organization took it in. Its new home boasts twenty acres of open space, a lake where it can swim freely, and real earth and wind. But what surprised everyone was that what it cherished most was a blue rubber ball. Staff said that when it first arrived, it was wary of everything, cowering in a corner at the slightest sound. Only when it held the ball would its breathing gradually calm down. It would clutch the ball tightly to its chest with its two large paws, rest its chin gently on it, and close its eyes. Twelve years in an iron cage, twenty acres of freedom, and a red ball. The ball is worthless. But for it, it may be the first thing in its life that truly belonged to it.

做旧风格的vcd 封面---prompt：ancient Chinese court lady portrait as a character, roadside video-rental B-movie still, vintage VHS cover atmosphere, theatrical red and cyan lighting, ornate hanfu, pearl hairpin, dramatic gaze, muted old film colors, grainy analog texture, slightly exaggerated cinematic pose, clear face, strong silhouette, strong visual identity, high detail, 1-2 key accessories only Negative prompt: avoid generic modern minimalism, avoid random extra text, avoid messy symbols, avoid distorted hands/faces, avoid losing subject identity, avoid modern casual clothing, avoid plastic cosplay look, avoid overdesigned accessories