Gaelic Keeper Coaching - Dr. Donal Hughes(@DocKeeperCoach):5’s Warm-Up Drill Every rep is doing work on: 👣 Fast Footwork 💪 Core strength down-up ⚡ Plyometric 🧤 Clean, confident technique under control What I’m after is a controlled rehearsal of the biomechanics of the game. 🔁 Do two sets: one to your left, one to your right.

Gaelic Keeper Coaching - Dr. Donal Hughes

@DocKeeperCoach

🏐Gaelic Goalkeeping Coaching/Consultancy. 📜PhD Scientist 📹 Broadcaster🧤PrecisionGK. 🏅4xIronman Triathlete ⛳️Golfer by trade drdonalhughes@gmail.com

Joined March 2021

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Gaelic Keeper Coaching - Dr. Donal Hughes@DocKeeperCoach

2026.06.18 11:59

5’s Warm-Up Drill Every rep is doing work on: 👣 Fast Footwork 💪 Core strength down-up ⚡ Plyometric 🧤 Clean, confident technique under control What I’m after is a controlled rehearsal of the biomechanics of the game. 🔁 Do two sets: one to your left, one to your right.