Dominic Frisby(@DominicFrisby):My accidental journey to a six-pack. In the last few years I have gone from this to this. I’m 54. I’ve suddenly got a 6-pack. Sort of. A 4-pack. I’ve lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I'm super fit. What happened?

Dominic Frisby

@DominicFrisby

I make funny songs & write financial stuff. Comedy: Money: New book :

Joined January 2012

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Dominic Frisby@DominicFrisby

2024.07.25 09:39

My accidental journey to a six-pack. In the last few years I have gone from this to this. I’m 54. I’ve suddenly got a 6-pack. Sort of. A 4-pack. I’ve lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I'm super fit. What happened?