Huberman Lab Clips(@HLPClips):How to take Tongkat Ali for libido: - Take 400 mg per day in capsule form - The Indonesian variety is the more potent one for libido - It raises free testosterone by lowering sex hormone binding globulin - Bound testosterone cannot act at most cells. Free testosterone is what drives the effects - Ismail 2012 reported a significant increase in libido and sexual function, though there are fewer controlled studies than for maca - Not typically cycled. Run blood work on liver enzymes and hormone levels and check with your doctor first @hubermanlab

2026.10.04 15:57

How to take Tongkat Ali for libido: - Take 400 mg per day in capsule form - The Indonesian variety is the more potent one for libido - It raises free testosterone by lowering sex hormone binding globulin - Bound testosterone cannot act at most cells. Free testosterone is what drives the effects - Ismail 2012 reported a significant increase in libido and sexual function, though there are fewer controlled studies than for maca - Not typically cycled. Run blood work on liver enzymes and hormone levels and check with your doctor first @hubermanlab