Huberman Lab Clips(@HLPClips):You can lose fat by simply exhaling more: - A calorie is the energy released from breaking a carbon bond - Two options: take in less carbon or expel more - Fat has more carbons per mole than carbohydrate, so it comes in as a smaller physical amount - High fat low carb works. High carb low fat works. Nothing magic in either. Total carbon is what matters @DrAndyGalpin on @hubermanlab

Huberman Lab Clips

@HLPClips

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Huberman Lab Clips@HLPClips

2026.10.05 19:03

You can lose fat by simply exhaling more: - A calorie is the energy released from breaking a carbon bond - Two options: take in less carbon or expel more - Fat has more carbons per mole than carbohydrate, so it comes in as a smaller physical amount - High fat low carb works. High carb low fat works. Nothing magic in either. Total carbon is what matters @DrAndyGalpin on @hubermanlab