Huberman Lab Clips(@HLPClips):How to pick the right exercise for intervals: - Pick a movement you are extremely confident in - you lose your brain once you're in the pain cave - If rowing wrecks your low back or you don't run well, don't use it here - Avoid heavy eccentric load. No downhill running, no box jumps - Best choices: assault bike, rower, swimming, uphill running, ski erg, VersaClimber, sled pushes - Go total body and keep it to 2-3 exercises - Pick something where technical breakdown costs performance, not injury, so you can go all out for 30-60 seconds @DrAndyGalpin on @hubermanlab

2026.10.10 21:57

How to pick the right exercise for intervals: - Pick a movement you are extremely confident in - you lose your brain once you're in the pain cave - If rowing wrecks your low back or you don't run well, don't use it here - Avoid heavy eccentric load. No downhill running, no box jumps - Best choices: assault bike, rower, swimming, uphill running, ski erg, VersaClimber, sled pushes - Go total body and keep it to 2-3 exercises - Pick something where technical breakdown costs performance, not injury, so you can go all out for 30-60 seconds @DrAndyGalpin on @hubermanlab