Huberman Lab Clips(@HLPClips):Stop negotiating with yourself when the alarm goes off: The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do. Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee. The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day. @jockowillink on @hubermanlab

Huberman Lab Clips

@HLPClips

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Huberman Lab Clips@HLPClips

2026.10.16 15:03

Stop negotiating with yourself when the alarm goes off: The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do. Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee. The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day. @jockowillink on @hubermanlab