Nicholas Fabiano, MD
@NTFabiano
Making brain science practical
Contact: ntfabiano@gmail.com
545 Following 153.4K Followers
Muscles talk to the brain to fight depression.
The gym bros were right.
Your reason to stay positive today.
And tomorrow.
A sense of meaning is associated with lower depression.
Purpose is a potent antidepressant.
Death of attention by 1000 notifications
Watching short-form videos deactivates key brain regions for cognitive control.
Your “stop” button goes offline.
You are one walk away from a better day.
I’m a big believer in the magic of taking walks. Walks make everything better.
Endless short-form scrolling triggers a cascade of burnout, stress and depression.
The real cost of “just one more video.”
Doing hard things builds neural adaptations that paradoxically make life easier.
