Squat University
@SquatUniversity
Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️
My Injury Fix Book ‘Rebuilding Milo’👇🏼
5.9K Following 863.4K Followers
His back pain was HORRIBLE until…🤯
Her squat was the BEST HIP OPENER!🤯
His lifting was WAY OFF BALANCE!🤯
Her workout HITS DIFFERENT!😳
His Hamstrings Were VERY TIGHT Until He Tried This!
His Neck Pain Was HORRIBLE Until…
8 Tips To Build STRONG & HEALTHY Feet (Backed By Science)
Foot strength is the foundation of everything, squatting, running, and moving well for life. But decades of narrow, stiff, and supportive shoes have squeezed our toes together, weakened the muscles in our feet, and robbed them of their natural ability to spread and adapt. The good news? It can all be reversed...
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The TRUTH about rounded back deadlifts!
POV: You switch to barefoot shoes & realize what your old gym shoes were doing to your feet…
He built a STRONG LOW BACK!😳
Her FIRST weightlifting competition!💪🏼
She was strong but GOT HIP PAIN!😩
A challenging mobility drill for weightlifters. Drop into your front squat, press the PVC pipe overhead & lean your chest forward while squeezing your shoulders blades (clearly hard for me & needed for my shoulder mobility).
Modification: just drop into a partial 1/2 squat.
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His neck pain went away AFFER THIS!🤯
He UNLOCKED His Back Muscles!🔓
Haters will claim this is Ai...
This 705 lbs / 320.5 kg Bulgarian Is WILD!
He Had Painful SCIATICA With This!🤯
Her snatch NEEDED HELP!😩
She Finally Fixed Her KNEE PAIN!🥰
