WHOOP(@WHOOP):“You win the game in the locker room first.” For the Boston Red Sox, belief came before the results. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with @RedSox stars Willson Contreras and Wilyer Abreu to go inside the mindset, preparation, and team-first mentality that helped change the course of their season. Both players pointed to the sweep over New York at home as the moment the momentum shifted. But inside the clubhouse, the confidence in one another was already there. What followed: 15 straight wins and a spot in October. Listen to the episode now on YouTube, Spotify, or Apple Podcasts.

2026.09.30 18:00

“You win the game in the locker room first.” For the Boston Red Sox, belief came before the results. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with @RedSox stars Willson Contreras and Wilyer Abreu to go inside the mindset, preparation, and team-first mentality that helped change the course of their season. Both players pointed to the sweep over New York at home as the moment the momentum shifted. But inside the clubhouse, the confidence in one another was already there. What followed: 15 straight wins and a spot in October. Listen to the episode now on YouTube, Spotify, or Apple Podcasts.