WangNextDoor
@WangNextDoor2
Engineer/entrepreneur in CA, Tesla/NVDA/AI & Robotics bull. Elon & All-In Podcast enthusiast. Believer in a universal high-income future.
Joined April 2021
18.3K Following 110.4K Followers
半夜易醒、睡得浅不只是心理问题，根源是大脑特定神经回路异常激活。
被负面记忆缠绕时别硬压，用凉水拍脸、踩凉地板，靠强烈触觉打断恐惧回路；躺下心慌紧绷，把焦虑大声说出来，降低大脑警报；提不起兴致不用等动力，从散步这类小事启动，激活奖赏回路。
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