Max Lugavere
@maxlugavere
NYT best-selling author. Nutrition and brain health. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
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Playing video games was associated with a decreased risk of dementia and better cognitive function and brain structure in a study of ~500k people.
Just telling people they slept poorly led to impaired cognitive function. Telling them they slept fine preserved it.
