Pose Method®
@posemethod
Skill Development + Musculoskeletal Injury Prevention
Developed in 1977 by Nicholas Romanov, Ph.D
Used by Athletes | Military | PTs and your friends
Joined April 2009
273 Following 3.7K Followers
If you hit the ground harder than is necessary, what you get is impact - not propulsion - plus a lot of wasted energy. #running#
