Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
162 Following 355.4K Followers
Stop being afraid of olive oil.
Extra virgin olive oil is one of the simplest whole-food fats you can add to your diet. It’s rich in monounsaturated fats and naturally contains polyphenols.
Quality matters. Look for extra virgin, cold-pressed olive oil in a dark glass bottle.
Your body needs healthy fats. Give it the real thing.
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