Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
Joined January 2023
156 Following 350.1K Followers
The low-fat diet did not make Americans healthier. It made them sicker.
When fat was removed from processed food it was replaced with sugar and refined carbohydrates. Fat is the direct precursor to every steroid hormone in your body.
Chronically low fat diets suppress testosterone, disrupt menstrual cycles, impair brain function, and create the hormonal environment that drives weight gain.
Fat was never the problem. The problem was always what replaced it.
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