Gary Brecka(@thegarybrecka):You are what you absorb, not just what you eat. You can take all the right supplements, but if your gut can’t absorb them, you may not be getting what you think you are. Chervin Jafarieh, Integrative Health Philosopher and Researcher, breaks down how stomach acid, stress, antacids, digestive enzymes, and supplement form can impact what your body actually absorbs. The full episode is out now right here on X...

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

Joined January 2023

162 Following 355.4K Followers

Gary Brecka@thegarybrecka

2026.10.06 13:00

You are what you absorb, not just what you eat. You can take all the right supplements, but if your gut can’t absorb them, you may not be getting what you think you are. Chervin Jafarieh, Integrative Health Philosopher and Researcher, breaks down how stomach acid, stress, antacids, digestive enzymes, and supplement form can impact what your body actually absorbs. The full episode is out now right here on X...