unfortunately your ability to move on is dependent on how high your self-esteem and self-respect is
i actually think "surface level" friendships are very healthy. not everyone in your life has to be your ride or die. some friends are for the gym. some are for going out. some are just for complaining about work or bureaucracy. when you stop expecting everyone to be your everything, the disappointment disappears. those deep convos and connections are for the 2-3 people closest to you
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When it comes to Saturdays, I'm either doing a million activities or bedrotting There is no in between.
