Intermittent and periodic fasting: molecular mechanisms, health benefits and research challenges Proposed conceptual framework of fasting-induced metabolic reprogramming for healthy aging. 👇🧑‍⚕️

I'm semi-fasting today; light, healthy, raw food and fresh coconut 🥥 water. And before you respond with " you need protein" and all the other blah blah blah, this isn't all I eat. I am not strictly vegan.

Cold plunging is a fad Carbs are not bad for you Fasting is overrated Fish oil pills are toxic Sunscreen is worse for you than the sun Peptides are unecessary Protein bars are slop Birth control pills are poison You don't need to wear underwear Coffee is a superfood Vegetables are for goats God is real How many people did I just piss off?

Normal blood sugar does not mean you are fine: - A lot of people have normal fasting blood sugar and high CRP, which is just as bad for you long term and can predict a future heart attack - hsCRP is the best marker of cardiovascular inflammation, first linked to heart disease in the Framingham study - Levels rise with age and inflammation and track with mortality - Ask your doctor for the high sensitivity reading, not just glucose - To bring it down: change the diet, eat less, eat more vegetables. Anti-inflammatories work too David Sinclair on @hubermanlab

🚨 A Japanese scientist earned a Nobel Prize after discovering one of the body’s most powerful self-healing mechanisms: during periods of fasting, the human body begins to consume its own damaged cells, triggering a deep cellular reset known as autophagy. This natural process acts like an internal cleanup system, breaking down old proteins, malfunctioning components, and toxic buildup that contribute to aging and disease. The discovery revealed that fasting doesn’t just change metabolism — it activates a fundamental survival program hard-wired into our biology. Researchers found that autophagy boosts cellular renewal, supports immune function, protects against neurodegeneration, and improves overall resilience. When the body isn’t busy digesting food, it shifts focus to maintenance and repair, recycling damaged parts into fresh, healthy components. This helps reduce inflammation, sharpen brain function, and improve the body’s ability to handle stress. Some studies even show that activating autophagy may lower the risk of chronic conditions linked to aging. The Nobel-winning research transformed how scientists view fasting, turning it from a simple diet trend into a legitimate biological reset. Doctors now say intermittent fasting — when done safely — can help support long-term cellular health, boost energy, and improve metabolic balance. While it’s not a cure-all, the discovery showed that the body has extraordinary built-in abilities to heal itself when given the right conditions. For millions around the world, the research opened a new window into how deeply our lifestyle affects our cells — and how something as simple as timing our meals can unlock one of the body’s most powerful repair systems.