Loaded baked cauliflower casserole pairs roasted cauliflower with crispy bacon, cheddar, and a rich, creamy sauce. It’s an easy low-carb side that stays creamy, cheesy, and never watery. #cauliflower# #lowcarb# #casserole# #sidedishes# via @bakeitwithlove

You can lose fat by simply exhaling more: - A calorie is the energy released from breaking a carbon bond - Two options: take in less carbon or expel more - Fat has more carbons per mole than carbohydrate, so it comes in as a smaller physical amount - High fat low carb works. High carb low fat works. Nothing magic in either. Total carbon is what matters @DrAndyGalpin on @hubermanlab

🇰🇵 With all the rumors about Kim Jong Un’s demise, let us take a moment to consider what may have happened… if it were true. Perhaps if his fat ass didn’t have someone who moves his chair before his cheeks are even completely off it and stuck to a low-carb diet… you know all the things, his heart health wouldn’t be a consideration! Can he bathe himself, or does he have a guy for that too? Writer: Jamie

Best protein-forward lunches that stabilize blood sugar through the afternoon: - Wild salmon over arugula with olive oil and lemon (protein, omega-3s, healthy fat) - Two eggs with avocado and a palm of cherry tomatoes (complete protein, fat, lycopene) - Full-fat plain Greek yogurt with walnuts and berries (protein, fat, antioxidants) - Leftover chicken or beef over roasted vegetables with olive oil (protein, fiber, fat) - Cottage cheese with cucumber and radish (casein protein, low carb, high satiety) Thirty grams minimum. Healthy fat. No refined carbs as the base. Your afternoon depends on this decision more than most people realize.