This is what my weekly split looks like. Day Training Monday: Lower A — Quads + Glutes Tuesday: Upper A — Chest + Back +Arms Wednesday: Recovery — Stretching + Light Activity Thursday: Lower B — Hamstrings + Glutes + Quads Friday: Upper B — Back + Chest + Shoulders + Arms Saturday: Recovery — Stretching + Light Activity Sunday: 😴 Complete Rest Let me see what your weekly split looks like.

Do you know it was the democrat party that fought to keep slavery in America and they are the same ones that created the KKK and Jim Crow. The republican stopped them and are still doing it till today. I come in peace ✌🏾

This is actually so sad because, funny enough, this is the reality a lot of Nigerian men living abroad face. You help someone relocate, pay their tuition, support them while they get settled, and genuinely believe you’re building a life together. Then the moment they become financially independent, the whole dynamic changes. Build with someone whose character doesn’t change when their bank balance does.

One thing many Americans outside Arizona don’t realize: Arizona is much more than Phoenix and desert heat. The state covers nearly 114,000 square miles, and the landscape changes dramatically depending on where you are. Phoenix and much of southern Arizona are known for extreme summer heat and desert terrain, while northern Arizona can get heavy snow in the winter. You’ve got the Grand Canyon, red-rock country around Sedona, pine forests around Flagstaff, and some of the most incredible desert landscapes in the country. And Arizona sits in a fascinating spot geographically, sharing borders with California, Nevada, Utah, New Mexico, and Mexico. One state, completely different environments. Arizona is basically proof that “desert” doesn’t tell the whole story. 🇺🇸

If there was anytime in the history of Nigeria that the Youths needs Military training, not the NYSC type of paramilitary, it is now! Why develop a scheme that will cater to minimizing reach within a sovereign nation in the guise of insecurity. #SaveNYSCNow#!

I have sent cold emails to professors I had no business knowing. Some of those emails changed the trajectory of my academic career. Most prospective graduate students, especially international students, get this wrong. Here are 8 steps to writing cold emails that actually get responses from professors:

Who will challenge @WWERomanReigns for the World Heavyweight Championship in Mexico City?! With competitors from #WWERaw#, #SmackDown# and @luchalibreaaa, we begin a No. 1 Contender's Tournament TONIGHT in Norfolk! 📍: Norfolk, VA 🎟️: 📺: 8 ET/5 PT on @netflix