“You win the game in the locker room first.” For the Boston Red Sox, belief came before the results. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with @RedSox stars Willson Contreras and Wilyer Abreu to go inside the mindset, preparation, and team-first mentality that helped change the course of their season. Both players pointed to the sweep over New York at home as the moment the momentum shifted. But inside the clubhouse, the confidence in one another was already there. What followed: 15 straight wins and a spot in October. Listen to the episode now on YouTube, Spotify, or Apple Podcasts.

An easier way to bring any workout into Strength Trainer. Upload a photo of your workout plan and WHOOP will build it directly in Strength Trainer, so you can skip the manual setup and get straight to training.

Boston or New York? We analyzed data from WHOOP wearers in both cities to see which fans are ready to cheer their team on and which fans should consider focusing on recovery first. As the Official Health and Fitness Wearable of the Boston @RedSox it's clear who we're rooting for this week. Who do you have winning it all?

True wealth goes far beyond your bank account. On the WHOOP Podcast, @willahmed sits down with NYT bestselling author @SahilBloom to unpack what it means to build a truly wealthy life — one rooted in health, relationships, time, purpose, and financial freedom. His message: focus on the fundamentals, invest in the relationships that matter, and don’t optimize your life so much that you forget to enjoy it. Listen to the full episode on Apple Podcasts, Spotify, or YouTube.

Did you know that WHOOP brings AI-powered, personalized insights directly to you? From checking your sleep to finishing an activity, you’ll get more personalized guidance based on your data, so you can understand what it means and what to do next. While you’re in the WHOOP app, look for a pop-up at the bottom of your screen for more in-depth insights.

Two of your most-used training apps are now fully integrated. See your @onepeloton workouts with more context in WHOOP, and bring the rest of your workouts into your Peloton activity history. Finally see all of your training in one place.

The Journal upgrade you’ve been asking for is finally here. You can now create and log your own custom habits in your Journal. Just chat with WHOOP to create a new behavior, add it to your Journal, and start logging to see the Recovery impact of your habits.

Introducing WHOOP Pace Setters for the Class of 2027 This is a new careers program designed to find exceptional young people at the very beginning of their careers and give them the opportunity to make an extraordinary impact. At a time when many companies are cutting jobs and pulling back on early-career hiring, WHOOP is going in the opposite direction and now looking to actively hire graduating seniors. Conventional wisdom is that AI is going to eliminate entry level jobs and young people are now less valuable. I believe the opposite is more true: AI is a great equalizer and young graduates stand to benefit the most. I started WHOOP when I was a 22 year old senior in college. It wasn’t just the first company I started, it was my first full-time job. I know firsthand that young people have remarkable potential if they're willing to work hard and learn. Our new Pace Setters program is all about finding the next generation of exceptional talent. In July 2027, we’ll welcome our first class of Pace Setters into full-time roles across teams at WHOOP. We’re looking for exceptional graduating students who are ambitious, intellectually curious, competitive, AI ready, and willing to work incredibly hard. Come join us.

Few places are woven into @ScuderiaFerrari history like Monza. This weekend, @charles_leclerc and @lewishamilton return to the Temple of Speed, ready for the Italian Grand Prix. WHOOP is proud to be the Official Health and Fitness Wearable Partner and Team Partner of Scuderia Ferrari HP.

Introducing Meridian by WHOOP. An all-new band crafted from timeless Milanese mesh, featuring a tapered silhouette, customizable fit, and cool, fluid feel. Stack it with jewelry or wear it on its own. Meridian is available in premium materials including gold and rose gold.

Now you can ask WHOOP to edit your activities. Need to adjust the activity type or fine-tune the timing? Just chat with WHOOP and tell it what you want to change. A simpler, more seamless way to manage your WHOOP data.