A man once ate nothing but potatoes for 365 days straight, and the results were shocking. He dropped 115 lbs., got off his antidepressants, and reversed his horrible blood work. I know this is an anecdote, but potatoes are still one of the best foods if you're trying to get lean and lose weight because they help you feel fuller on fewer calories. They also have nutrients like potassium, magnesium, iron, and vitamins C and B. They're also a form of resistant starch, which has been shown to help remove visceral fat and support gut health and insulin sensitivity. When this man only ate potatoes, he found that he largely eliminated his food addiction. I'm not saying you should eat only potatoes to get healthy. The key is that potatoes can be a great tool if you're trying to get healthy and lose weight.

The most underrated fruit on the planet is the golden kiwi. A single kiwi provides 80% of your average daily vitamin C needs while giving you potassium, copper, vitamin K, folate, and vitamin E, all while being high in fiber and low in calories. If you eat the skin, it can increase fiber by 50%, boost folate by 32%, and raise vitamin E by 34%. I aim for one a day and try to time them right before my workouts.

11 health purchases that have changed my life (buy once, cry once) -Sauna -Pull-up bar -HEPA air filter -Functional trainer -Adjustable dumbbells -Reverse osmosis water filter -Quality chef's knife -Bluelight blockers -Walking treadmill -Cast iron skillet -Standing desk Anything you'd add?

A man once ate nothing but potatoes for 365 days straight, and the results were shocking. He dropped 115 lbs., got off his antidepressants, and reversed his horrible blood work. I know this is an anecdote, but potatoes are still one of the best foods if you're trying to get lean and lose weight because they help you feel fuller on fewer calories. They also have nutrients like potassium, magnesium, iron, and vitamins C and B. They're also a form of resistant starch, which has been shown to help remove visceral fat and support gut health and insulin sensitivity. When this man only ate potatoes, he found that he largely eliminated his food addiction. I'm not saying you should eat only potatoes to get healthy. The key is that potatoes can be a great tool if you're trying to get healthy and lose weight.

The most underrated fruit on the planet is the golden kiwi. A single kiwi provides 80% of your average daily vitamin C needs while giving you potassium, copper, vitamin K, folate, and vitamin E, all while being high in fiber and low in calories. If you eat the skin, it can increase fiber by 50%, boost folate by 32%, and raise vitamin E by 34%. I aim for one a day and try to time them right before my workouts.

11 health purchases that have changed my life (buy once, cry once) -Sauna -Pull-up bar -HEPA air filter -Functional trainer -Adjustable dumbbells -Reverse osmosis water filter -Quality chef's knife -Bluelight blockers -Walking treadmill -Cast iron skillet -Standing desk Anything you'd add?

One of the best cheat codes for sleep NOT eating 3 hours before bed. This improves sleep quality and has been shown to decrease nighttime wake ups by up to 30%. Your body doesn't need food before bed. It needs to rest and digest.

After a rough start, I've been using Pinealon in the morning for the past few weeks. My sleep was good before, but it got better. REM sleep is up. Deep sleep up by 30 minutes a night. Will keep testing but this looks promising!

This is what happens to your body when you do bar hangs every day: · Spine decompresses · Grip gets stronger · Shoulders open up · Posture improves · Desk hunch starts to disappear All you gotta do is hang for 1 minute total a day. Your body will thank you.

I regret to inform you that if you cook potatoes, shrimp, and tomatoes you will have created a delicious high protein meal full of fiber and macronutrients to keep you full for hours.

One of the best cheat codes for sleep NOT eating 3 hours before bed. This improves sleep quality and has been shown to decrease nighttime wake ups by up to 30%. Your body doesn't need food before bed. It needs to rest and digest.

After a rough start, I've been using Pinealon in the morning for the past few weeks. My sleep was good before, but it got better. REM sleep is up. Deep sleep up by 30 minutes a night. Will keep testing but this looks promising!

This is what happens to your body when you do bar hangs every day: · Spine decompresses · Grip gets stronger · Shoulders open up · Posture improves · Desk hunch starts to disappear All you gotta do is hang for 1 minute total a day. Your body will thank you.