After months of writing, 'How to Unclench' is finally live! It's an interactive essay packed with stories, science & guided practices to help you unclench. →

This @every essay feels extra relevant in the age of AI... if you're not able to effectively process your emotional debt, you're going to be in for a tough ride →

This is a banger interview with @FU_joehudson 💥 Joe Hudson has been doing the podcast rounds lately, but you likely haven't heard him talk about some of these topics: 00:04 Why does my wife trust Joe more after seeing how little tension he has in his belly? 00:06 How 7 years of breathwork rewired his capacity for authenticity + emotional expression 00:25 The reason self-trust + trust in life are actually the same skill 00:28 Why enjoyment is the most efficient way to work 00:38 How true safety (ironically) requires acknowledging that we're never truly safe 00:43 Why Joe rarely buys into the client's stories 00:49 The common trap that stagnates the personal growth of so many teachers (and how to avoid it) 00:55 The hilarious story behind Joe's secret nickname 'Burt McCracken' 01:03 One definition of narcissism is the inability to feel emotions 01:05 The reason that relational work accelerates personal transformation (compared to solo efforts) Please enjoy 🙌