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Jay Maryniak
@jtm_fitness
Personal trainer, crossfit coach, kickboxer and type 1 diabetic. Achieving health and fitness through functional movement and calisthenics one workout at a time
29
Following
483
Followers
Jay Maryniak
@jtm_fitness
2013.11.05 16:44
Dear planche, im coming for you...#
crossfit
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fitspo
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fitfam
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fit
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fitspiration
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fitness
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fitnation…
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Jay Maryniak
@jtm_fitness
2013.11.05 13:35
November is diabetes awareness month. 80 people are diagnosed with type 1 diabetes everday. In the…
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Jay Maryniak
@jtm_fitness
2013.10.30 15:36
40 inch weighted box jumps. 5 sets of 3. 30 lbs in each hand... #
crossfit
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calisthenics
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fit
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Jay Maryniak
@jtm_fitness
2013.10.29 00:32
Clap muscle ups... #
calisthenics
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fit
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fitspiration
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fitspo
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muscleup
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type1diabetes
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Jay Maryniak
@jtm_fitness
2013.10.27 21:45
4x5 strict pullups
@95lbs
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crossfit
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FIT
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Jay Maryniak
@jtm_fitness
2013.10.27 21:18
30 burpee muscle ups for time- 6:58 #
crossfit
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