Add in an absolutely dialed circadian rythm and your hormones will improve and all of the below will be more fun.
- morning sunlight in eyes and on body
- super bright days with no sunglasses
- mid-day light on skin (UV light)
- no LEDs in your house
- watch sunset
- blue blockers after dark
I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, being in nature, and getting enough sleep will make your mind and body healthier 95% of the population.