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Nick Huber
@sweatystartup
I buy real estate and start companies. Owner of Bolt Storage, R.E. Cost Seg and more.
Joined November 2018
4.5K Following    536K Followers
Add in an absolutely dialed circadian rythm and your hormones will improve and all of the below will be more fun. - morning sunlight in eyes and on body - super bright days with no sunglasses - mid-day light on skin (UV light) - no LEDs in your house - watch sunset - blue blockers after dark
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I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, being in nature, and getting enough sleep will make your mind and body healthier 95% of the population.
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