I could seriously eat oranges everday! #healthyyou# #nomoredoctors#
Every day is a fresh start. It’s never too late to make changes!
#Healthy# #HealthyLifestyle# #HealthyYou#
Get the nutrients your body needs by eating a variety of colors, in various ways. Try fresh blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale.
#healthyeating# #eatingright# #healthfirst# #healthyyou#
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This picture briefly shows how having an unhealthy gut can make you feel awful.
Experiencing any of them? I was up to over a year ago. Not fun. Get your gut back on track and take your health back.
Questions? I'm here to help.
#healthygut# #healthybody# #healthyyou#
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Good health starts with good nutrition. Like if you're on the path to a healthier, better you. 😊 #HealthyYou# #BetterHealth#
7 mornings habits you should start doing and why they could change your day. #MorningHabits# #Change# #HealthyYou# #BodyandMind#
The most important tip anyone can tell you is to love yourself. #Journey# #LoveYourself#
Congratulations to the eagles on winning their first Super Bowl ring the city of Philly has never been happier! #SuperBowl# #Winning# #Eagles# #Philadelphia# 🏈
If you need help finding good healthy recipes for the Super Bowl tonight check out this website! It has 20 different recipes that look and taste good! #SuperBowlSunday# #HealthyFoods# #BetterYou#
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On February 2nd, we #WearRedAndGive# for the ones we love the most. Join the @GoRedForWomen sisterhood and together we can beat heart disease and stroke.
When you get your 2018 calendar 📆 later this month, circle this date: Friday, Feb. 2. That's National Wear Red Day 💃🏽 #GoRedWearRed#
Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. We have the power to change that because 80 percent of cardiac and stroke events may be prevented with education and action. #GoRedWearRed# ❤️
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February is National Heart Month so let’s kick it off by eating healthy, exercising, not smoking, relaxing, and loving your heart! #NationalHeartMonth# #GoRedWearRed# #FavoriteMonth#
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Tomorrow starts National Heart Month ❤️... ❤️. What will you start doing to prepare? #BestHoliday# #NationalHeartMonth# #HeartAwarness# #GoRedWearRed# ❤️❤️❤️
A cup of cooked quinoa has 220 calories, 8 grams of protein, 3.5 grams of fat, 39.5 grams of carbohydrates and 5 grams of fiber. Although quinoa is slightly higher in fat, it edges out brown rice in both amounts of protein and dietary fiber per serving. #FoodChallenge# #FoodFacts#
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Let’s be honest when you step on a scale and see you lost only a pound you get frustrated. But take a look at this chart comparing each pound to its corresponding fat amount. Don’t get discouraged you’re doing great! #WeightLoss# #InterestingFacts#
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Who finished their meal prep for the week? Post some pictures below so everyone can see your great work and ideas!! #MealPrep# #SundayFunDay#
If you ever wondered why it’s recommended to work out for at least 30 minutes a day read this post. #WorkOut# #Fitness# #BurningCalories#
Reasons why you shouldn’t drink soda and the harsh impact it can have on your body. You should always choose water and if you need to flavor it up add some fruit to give it that extra taste you need. #SodaIsBad# #WaterIsBetter# #CleanDrinking#
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Reasons why white #sugar# destroys us! Eat #Unprocessed# foods = #realfoods#
#Health# #Healthy# #CleanEating# #Weightloss# #Mindfulness#
