Come to think of it,
Thereโs literally no physical evidence that today is Friday weโre all just trusting that someone kept count since the first oneโฆ
From 72.90 kg to 62.50 kg in just 76/90 days.
No shortcuts. No magic. Just discipline.
What changed my life:
* Calorie deficit (consistency over perfection)
* Running
* Strength training 3โ5x a week
* 6โ7 hours of sleep every night
* 3L water per day
* 150g protein